Traveling can suck the life out of you. While it may seem crazy to think about adding something else to your seemingly already-too-full schedule while you’re on a business trip, choosing to pound the pavement or hit the gym or find your zen really can help. Exercise can restore focus, alleviate stress, boost your endorphins, and improve your sleep. Motivated now? Okay, here are a few ways to incorporate working out into those days away from home.
Plan ahead. If you’re already in the habit of working out and want to maintain your routine, the solution is simple: adjust your schedule and make the time. It may mean getting up 30 minutes earlier and making space in your luggage for your running shoes, but putting it on the calendar will give you a better shot at actually following through than if you just think you’ll fit it in “at some point.”
If you aren’t a regular exerciser, there’s no time like the present to seize the opportunities that present themselves. Let’s start at the airport. Walking between security and your gate instead of taking the train will help you stretch your legs and increase your heart rate without sweating. Those moving sidewalks can be walked on too, but don’t look at your phone while doing so. Better yet, skip the moving sidewalk and count the extra steps. (Make sure you have a good step counter on your mobile phone to keep track.)
Once you arrive at your hotel, take the stairs to and from your room, and consider checking with the front desk for dining establishments within walking distance. You might even go one step further (pun intended) and choose the location of your hotel so that you can walk to your appointments.
If you belong to a gym at home, check its website to see if there’s a location in the city you’re visiting. You know those workout rooms you’ve seen signs for or walked past on your way somewhere in the hotel? Those places actually exist and would allow you to walk or run on a treadmill or pump your legs on a stationary bike.
Swimming is also great exercise, and a swimsuit and goggles don’t take up much room in your suitcase, and your workout is only limited by the pool’s hours of operation. Investigate options for joining a class at a local yoga studio or find a mobile website or app that will provide a stretching routine you can do on the floor in your hotel room. You can also take a travel-sized yoga mat, and some higher-end hotels even provide them for guests. Do this before bed to encourage your mind to let go and wind down for the day.
Working out requires intentionality and perseverance. To help you work toward the achievement of a health goal, think about signing up for a race or setting a few goals using a fitness tracker like Fitbit, Leaf, or Misfit Shine. As Nike has been urging for nearly 30 years now, just do it. Your trip will be healthier, feel more productive, and you won’t be upset you missed those days when you get back into your routine at home.
How do you prioritize working out on your business trip? Do you maintain your same discipline on the road that you do at home, or are those a few much-needed rest days? Share your thoughts with us in the comments below, on our Facebook page, or in our Twitter stream.
Photo credit: Robert Strauss (Wikimedia Commons, Creative Commons 2.0)