Wouldn’t it be wonderful if Elon Musk’s Hyperloop train existed right now, and could travel from New York to LA in 45 minutes? We would never experience any of the ill effects of time zone travel. While jet lag still exists because the Hyperloop doesn’t, airlines and science are looking for some natural ways to help your body prepare for the adjustment to your new locale and reduce jet lag symptoms.
This prompted Fast Company to ask whether we’re on the verge of eliminating jet lag. Short answer, no. But we may be getting closer.
For one thing, airlines that offer long haul and international flights have begun experimenting with LED lighting in the cabin to mimic the time zone destination of the flight.
“It turns out you can pretty heavily manipulate levels of melatonin in the body by exposing people to different wavelengths of light,” David Cosenza told Fast Company. He’s a project manager for Lumileds, a company that manufacturers the LED lights that are now used in the new Airbus A380 XWB and the Boeing 787 Dreamliner.
While you may have no control over the light you’re exposed to as you fly, you can prepare your body using one essential oil and a supplement. Rosemary oil, either applied to the skin or added by the drop to a bottle of water, relieves cramping and nausea, promotes digestion, aids circulation, boosts the immune system, and eases respiratory systems working with recycled plane air.
Also, consuming turmeric — in tea, as a supplement, or as an ingredient in your meals — will help you avoid headaches when flying. Its powerful anti-inflammatory agents require some planning, though, so begin incorporating it into your diet up to three days in advance of your travel.
Speaking of your diet, consider choosing lean protein if you want to remain awake once you reach your destination. Turkey, chicken, and fish satiate and provide extended release energy, which will help you transition to your new time zone. Avoiding fatty foods, which induce sleep, is key. Alcohol and caffeine actually inhibit restorative sleep, so choose water or an herbal tea throughout the course of your travel so that there’s nothing to block your body’s natural circadian rhythm.
These natural methods of curbing jet lag will have you alert and ready to go when you reach your destination.
Photo credit: Ian MacKenzie (Flickr, Creative Commons)