Uber and Lyft Overtake Taxis for Business Travel

September 12, 2017 by · Leave a Comment 

We’ve been hearing rumors for a while, but now there’s data to back up what many have been saying: Uber and Lyft are being used more than taxis for business travel.

According to a report by Certify, a travel expense management software company, at the end of the third quarter of last year, ride-hailing services accounted for more than half of all business travel receipts in the ground transportation category.

The taxi has long been a favorite mode of transportation for business travel.In its analysis of 10 million receipts, Uber was clearly the favorite, and it’s easy to understand why. Both Uber and Lyft provide a simplified, streamlined experience: reservations can be made online; an estimate of the cost is provided before a reservation is secured; users can track the car’s arrival; cars are clean, newer models; and, their drivers are friendly and knowledgeable about their city. No money changes hands, and detailed receipts of the time, date, route, and credit card used are emailed, avoiding fraud by either the user or the driver.

“We continue to see interest in the ride-sharing economy,” Robert Neveu, CEO of Certify, told USA Today. “Small to medium businesses were the early adopters. Now, more Fortune 500 companies are adding them to approved vendor lists.”

Some business travel operators are more skeptical about using ride-sharing services because of the surge pricing, different prices for choosing different sizes of vehicles, and the option some offer, for a lesser fare, of picking up of other passengers along the way to your destination. Taxis provide fixed rate, regardless of the vehicle or the route. Analyzing the ride-sharing options in order to create a policy for their use is something businesses are grappling with because it’s not as simple as hiring a taxi.

As cities determine what regulations ride-sharing services will have to abide by, both companies may plateau, due to restricted availability, say, at airports. But as long as travelers continue to utilize the service, those regulations may not do much to deter growth.

Do you take Uber or Lyft for your business travel? Or do you stick with taxis and car rentals? Share your stories in the comments below,on our Facebook page, orin our Twitter stream.

Photo credit: Henning 48 (Wikimedia Commons, Creative Commons 3.0)

Busting Five Budget Business Travel Myths

September 7, 2017 by · Leave a Comment 

Everyone works hard for their money, and nobody likes the idea of parting with any more of it than necessary. In fact, everybody likes a deal. But when it comes to budget business travel, some of the advice you may have received is nothing more than myth and urban legend. Here are several:

Myth: Unlock your phone for international travel. This is completely unnecessary, unless you are going to be in an area of the world where you will need to be able to make calls whenever you want and you know you won’t have access to any reliable wifi. If you know you’ll have access to wifi, checking in is simply a matter of scheduling a time and finding free or paid wifi. There are other ways to communicate than just voice-to-voice. Apps like WhatsApp, Viber, and Skype make it easy to communicate offline via text or even make Internet-phone calls while abroad.

A rented Nissan Micra in Donegal, Ireland. Beware the business travel myths about rental cars!

A rented Nissan Micra in Donegal, Ireland

Myth: Rental cars are inexpensive overseas. While this may be true, what most Americans don’t know is that the price of fuel everywhere but the US is much more expensive. This turns something that appears reasonable into something that is costly. Public transit is much more developed in foreign countries, so utilize the local buses and trams, and use rail passes for the majority of your around town travel. Ride sharing also exists in foreign cities, so familiarize yourself with those apps before you leave. If it’s necessary to rent a car, consider Transfercar, which connects travelers with cars that need to be relocated, or BlaBlaCar, which allows drivers with available passenger seats the opportunity to sell them to travelers needing a ride.

Myth: Exchange money before you leave the US. With the right credit card in your wallet, this is completely unnecessary. Many credit card companies offer cards with no transaction fees for foreign withdrawals. You will pay a small fee if you use an ATM, but it’s minimal compared to the service fee charged by a bank. One caveat: notify your bank or credit card company of your plans to travel outside the US so your funds won’t be frozen for suspected fraud.

Myth: Book your flights and hotels very early. While there is some truth to securing your accommodations well before your departure, the same rule of thumb does not apply for booking airfare. You only need to plan six to seven weeks in advance in order to get the best price. Watching fares for a few weeks before then will give you the best intel about the fare drop. In fact, travel experts advise it is unwise to book your flight more than two months out.

Myth: Grocery shop instead of eating out. This advice has been proliferated by people who haven’t lived in a big city. (Okay, it was us! We recommended it! But we stand by this advice in most cases). Groceries in major metropolitan areas — New York, London, Toronto, Paris — are known for having higher prices, and the stores are not always easy to get to, especially if you don’t know where to look. You have to take a taxi to get there, traffic is terrible, and if you drive your own car, parking can be an issue. If you’re in a smaller city, then you won’t have as much of a problem.

However, if you’ve done your homework and saved on the other parts of your trip, why would you miss out on experiencing local fare just to save a few bucks? How often do you get to this part of the world, or get this chance to experience this local culture? Be sure to visit some of the best restaurants in the area and try to experience what that city has to offer.

Don’t be deceived; international travel doesn’t have to break the bank. But don’t just take our word for it; investigate your options and make wise decisions, and you’ll find affordable, memorable travel is possible.

What are some budget business travel “myths” have you found and debunked yourself? Do you know any conventional business travel wisdom that we’ve all shared but it turned out to be untrue? Share your ideas in the comments below,on our Facebook page, orin our Twitter stream.

Photo credit: Joseph Mischyshyn (Geograph.ie, Creative Commons 2.0)

How to Network and Be Productive on the Road

August 24, 2017 by · Leave a Comment 

Business travel can have a lot of perks and benefits: seeing new cities, meeting new people, gaining new knowledge, and closing important deals. But one of the unspoken downsides is the feeling of being cut off from what’s going on at the office and at home. Those feelings can lead to productivity paralysis, but there are ways to maintain and even increase your productivity while on the road.

Network with people as a way to stay productive on the road, and lay the groundwork for future relationships.Network. It may be an informal hotel happy hour or the opening reception at a conference, but meeting new people in these environments often has unexpected positive results. You might learn about a new line of products or meet a potential client, or strategize about working the vendor floor at a trade show. This casual collaboration will stimulate your productivity and simultaneously boost your serotonin (one of the brain’s chemicals responsible for happiness).

Schedule downtime. Restorative activities such as a massage, spa treatment, a quick workout, or even a leisurely walk can help clear your mind and allow you to shed stress and refocus. Team building activities can enhance productivity by providing an opportunity to decompress from the treadmill of work, work, work.

Use flight time. But not in the way you think. Choose uninterrupted mental space by not logging on to the plane’s wifi as a way to relax. Read a book for enjoyment or catch a much-needed nap. Or if you have to stay productive, work offline on projects that require intense focus. Then you’ll arrive either refreshed or with a sense of accomplishment. Both are needed for productivity.

Attend a meetup for work or your hobbies. In most big cities, there are meetups and group gatherings for just about any topic. If you’re a writer, there may be writing events in the city you’re visiting. Or business networking groups. Or industry association chapters. Check out Meetup.com or your favorite group’s website to see if there are any meetings going on while you’re in town.

Choose a home away from home. Staying at the same hotel chain wherever you travel allows you to acclimate to a new city faster and relax more thoroughly in what becomes a known environment. You know the brand, you know the system, and you even know what the room will look like. You’ll feel at home no matter where you go. And if they have any networking happy hours, try to spend an hour meeting your fellow travelers.

Phone home. While you’re away on business, you might have a tendency to experience tunnel vision. Don’t cut yourself off from colleagues who may need you to touch base so you stay up-to-date on the work they’re doing on your behalf. The same goes for friends and family. While you’re working so hard to be productive on the road, they’re making decisions that may require your input or having experiences they want to share. There’s comfort in connection, so schedule a time to check in with your significant others when you’re not rushed or preoccupied.

Making these choices while you travel will allow you to make the most of your time away and hit the ground running on all fronts once you return.

What do you do to stay productive or to network with others? Let us hear from you in the comments below,on our Facebook page, orin our Twitter stream.

Photo credit: shanegaughan (Pixabay, Creative Commons 0)

How Much Should You Tip at Hotels?

August 22, 2017 by · Leave a Comment 

In this country, tipping is a combination of good manners and best practices. Whether you agree with it or not almost doesn’t matter, because this is how the travel and service industries operate. You tip at restaurants, you tip your cab driver, you tip at hotels — it’s a part of travel etiquette.

But there are a lot of questions about who you should actually tip at hotels, so we’ve found some different resources on the subject and here’s what you should do if you want to become a champion of etiquette. Here’s just a short list of the most visible staff you need to consider tipping:

The lobby of the Bellagio Hotel. Staying at a place like expects that you tip at hotels.

The Bellagio Hotel – Definitely a tipping environment.

  • Shuttle driver: Typically receives $1–$2 per person or $4–$5 per party. Consider if they help with your bags or provide helpful information specific to your location.
  • Valet/parking attendant: Receives $2–$5 for delivering your vehicle. Tipping the parking attendant is optional.
  • Door Staff: The rule of thumb should be, the worse the weather, the higher the tip. Because they usually hail cabs and help with luggage or shopping bags, this rate fluctuates between $2–$5.
  • Bellman: If you have a particularly heavy bag or large quantity of them, consider tipping the bellman $2–$5 per piece of luggage.
  • Front desk attendant: If you’d like to ingratiate yourself to someone who could upgrade you to a better room, tip $5–$10 to the front desk attendant. But don’t assume that just because you do, they will. That’s a bribe.
  • Concierge: It’s not recommended, but is always appreciated. If you have a difficult request, it’s nice to tip at least $5. If it’s a more difficult request, tip a little higher.
  • Housekeeper: The one person who should always receive a tip. The most invisible of all a hotel’s staff, this army keeps your room tidy and your towels folded. Leaving a tip for them on the desk or nightstand is risky, though. Ask the hotel if it provides envelopes or place it under the pillow to ensure they receive your expression of gratitude.
  • Room service: If a tip might already be applied to the cost of the meal, a tip of a few dollars is all that’s expected. If not already accounted for, 20 percent of the bill is standard for room service delivery, especially if it’s late at night.
  • Waitstaff: Waitstaff at the hotel’s restaurant should receive a minimum of 15–20 percent of the bill, but be advised that this usually applies only in the US. Check with the front desk or concierge when traveling abroad to determine local standards.
  • Bartender: They receive similar gratuities of 15–20 percent of the tab. If you’re of the mind to tip per drink, $1–$2 is sufficient.
  • Restaurant bussing & Buffet attendants: Another group that is often unnoticed in a hotel dining room or restaurant is the waitstaff that bus the buffet. If they are refreshing your drinks, clearing plates, or procuring extra helpings, they should be compensated accordingly, and the average is usually $5. Don’t expect your primary waitstaff to split the tip with them.
  • Pool or beach attendant: The norm here varies according to the service being performed on your behalf. For towel or drink service, $1 per item is fine, but if they are moving chairs or setting up umbrellas, $5 goes a long way toward securing prime poolside real estate.

Before you succumb to the feeling that giving a tip at hotels is akin to being a human ATM, remember that those serving you are working hard, possibly harder than you, to make a living. They’re providing you a service, and it’s good etiquette to show your gratitude.

What do you usually tip your service providers? How do you handle the question? Let us hear from you in the comments below,on our Facebook page, orin our Twitter stream.

Business Travelers Need Smaller Carry-On Luggage on Regional Jets

August 10, 2017 by · Leave a Comment 

Not all business travelers jet off to major cities or other countries. Many business travelers have clients in smaller cities, and that means that if you travel by air, it’ll most likely be via a regional jet.

There’s nothing wrong with regional jets, except when it comes to overhead and under seat storage space for carry-on luggage. You can determine if your plane will be a regional jet simply by entering your flight number on SeatGuru. The overhead bin size will be specified in the data about the plane. Most will accommodate bags up to 18″x14″x7″.

If you normally fly via these types of aircraft, your more traditional carry-on luggage gets gate-checked for plane side retrieval. While setup doesn’t require you to trek to the baggage claim, you may end up waiting several minutes for your luggage to re-emerge. Nothing wrong with that, unless you need to make a tight connection. In that case, you might consider investigating smaller carry-on luggage instead.

Travelpro has a wide variety of bags that will increase your chances of avoiding gate check and still provide you with many options for traveling with your business and personal essentials.

Let’s start with the Crew™ 11 Rolling Tote. Don’t be deceived by its size: this bag has been designed to do double duty and features a built-in business organizer with pockets for cables and smartphones, separate padded tablet and laptop sleeves, as well as a generous compartment for a change of clothes.

Tpro Bold 2 Backpacks are ideal for business travelers on regional jets.

Tpro Bold 2 Backpacks are ideal for business travelers on regional jets.

The Crew™ 11 Spinner Tote has the same features as the aforementioned model, but steps things up a notch with Travelpro’s patented 360-degree MagnaTrac® self-aligning wheels. The Platinum® Magna™ 2 Spinner Tote is crafted with premium fabrics, leather accents, and high-performance MagnaTrac® self-aligning wheels, and has a dedicated business organizer compartment as well as a Worry Free Warranty backing.

The Platinum® Magna™ 2 Backpack is checkpoint friendly, allowing you to pass through security without removing your laptop. The Crew™ Executive Choice™ 2 Wheeled Brief sports a full business organizer, complete with an external USB port with dedicated Power Bank storage pocket for keeping your electronics charged on the go (Power Bank not included). Its clothing compartment is more than adequate for one to two days change of clothes and has hold down straps to keep contents secure.

The T-pro® Bold™ 2.0 Backpack streamlines your travel experience without compromising on features. Dedicated pockets organize your business essentials, and a generous interior cavity provides space for the efficient packer to accommodate not only a laptop, but a set of clothes and toiletries.

Finally, if you’re looking for a non-rolling, soft tote style answer to overhead bin limitations, the MaxLite® 4 Soft Tote weighs in at just under 2 pounds, but will accommodate a change of clothes and select business essentials. It also fits under the seat in front of you, leaving the overhead bin available for others. (Or in the overhead bin, leaving you a little more foot room.)

How do you manage your carry-on luggage when you’re flying on regional jets? Do you have a favorite bag or even a technique to get your bag on board? Share your thoughts in the comments below, on our Facebook page, or in our Twitter stream.

Business Travelers Can Continue to Carry Laptops in their Carry-On Luggage

July 25, 2017 by · Leave a Comment 

The United States Department of Homeland Security has ended a four month ban on laptops in carry-on luggage on U.S. bound flights from the Middle East and North Africa. The ban was originally enacted because terrorism experts were concerned that explosives could be concealed in electronics as large as laptops and mobile tablets. It affected ten airports and nine airlines that are based in the Middle East.

The King Khalid International Airport in Riyadh, Saudi Arabia was the final airport to have the ban lifted, after they and the other airlines and airports implemented new security measures designed to check for explosives in the large electronics.

Officials visited the ten airports in Egypt, Jordan, Kuwait, Morocco, Qatar, Saudi Arabia, Turkey, and the United Arab Emirates, and confirmed that the security measures were in place.
Business travelers on Etihad Airways and other Middle East airlines were concerned about a laptop ban.
The airports originally affected include Amman, Jordan; Cairo, Egypt; Istanbul, Turkey; Jeddah, Saudia Arabia; Riyadh, Saudia Arabia; Kuwait City, Kuwait; Casablanca, Morocco; Doha, Qatar; Dubai, UAE; and Abu Dhabi, UAE. The carriers most heavily impacted by this ban were Egyptair, Emirates Airline, Etihad Airways, Kuwait Airways, Qatar Airways, Royal Air Maroc, Royal Jordanian, Saudia, and Turkish Airlines.

A ban on the citizens of Iran, Libya, Somalia, Sudan, Syria, and Yemen still remains in place, although several U.S. court hearings are challenging those restrictions.

The aviation industry has been trying to come together with a united message to governments and stakeholders about regulation and supporting the industry,” Will Horton, senior analyst at Australian aviation consultancy CAPA, told Reuters.

The ban was nearly expanded to cover all flights into the U.S. from the Middle East and Europe, which had international business travelers concerned. Since many business travelers have long been practitioners of “carry-on luggage only” travel, this could have had serious ramifications on business travel in general.

Instead, the U.S. accepted new security and screening measures from the airports in Europe and Middle East, other than the original ten airports, thus preventing the expanded ban. And now that the U.S. has lifted their ban on the remaining airlines, business travelers can continue to carry their laptops and tablets in their carry-on luggage.

That was a bit of a close call for business travelers, but we can remain productive. We’ve also talked about how to function without a laptop, should a similar ban return. How would you cope if the ban were instituted? Share your thoughts with us in the comments below, on our Facebook page, or in our Twitter stream.

Photo credit: Alex Beltyukov (Wikimedia Commons, Creative Commons 3.0)

Business Travelers Rejoice! Global In-Flight Wifi Connectivity Growing in 2017

July 18, 2017 by · Leave a Comment 

Years ago, business travelers used to love or hate their flights. It was either a much-needed escape or a stint in solitary confinement. Like it or not, you were unreachable for the duration of your flight. No phones, no wifi, no Internet. If you didn’t bring out some printouts or reports to read, you didn’t have anything to work on.

Now, apart from the smaller seats, you can function as if you never left your office at all.

According to Routehappy’s 2017 wifi report, Global State of In-Flight Wifi, there is more in-flight connectivity than there has ever been. They found that 39 percent of global flights and 83 percent of U.S. flights’ actual seat miles — miles flown multiplied by the number of available seats — offer wifi connectivity as an amenity. There are also 60 airlines worldwide that now offer in-flight wifi over most regions of the globe.
Business travelers will be able to use their wifi enabled cell phones more in 2017. This is a man texting on a plane.
“2016 was the year that airlines outside the U.S. committed to high-quality, in-flight wifi at a rate only previously seen by U.S. carriers, and 2017 will see those commitments come to life,” Routehappy CEO Robert Albert said in a Business Travel News article.

Three carriers boasted the highest wifi availability: Delta, United Airlines, and Emirates. Only one US carrier, Virgin Airlines, was able to claim 100 percent availability on all its flights.

This bodes well for customers of Alaska Airlines, which acquired Virgin in December 2016. Meanwhile, JetBlue had just completed retrofitting all its planes with wifi service, but it is only available on its flights across the continental US.

While wifi connectivity is more and more prevalent on US and international flights, making the best use of it still requires a bit of planning. Downloading documents or entertainment options at home, such as podcasts or television episodes, before you fly will increase the speed at which you can access them while connected to your flight’s wifi system.

Business travelers, how important is wifi to your in-flight productivity? And will you pay for it, or only use it if it’s free? And will it be just as important to have on the flights that fall under the laptop ban? Share your thoughts with us in the comments below, on our Facebook page, or in our Twitter stream.

Photo credit: Tom Woodward (Flickr, Creative Commons)

Top 5 Alternatives if the Laptop Ban Goes Into Effect

July 11, 2017 by · Leave a Comment 

If you’re attached to your laptop with an emotional umbilical cord, you may need to plan how you’re going to survive the separation that may be forced upon us all if the Department of Homeland Security’s current laptop ban is broadened to include more U.S. bound flights from more Middle East and European countries.

In March, the U.S. banned laptops on flights to the U.S. from 10 airports in eight countries, including Egypt, Saudi Arabia, Kuwait, Qatar and Turkey to prevent bombs from being taken aboard flights inside laptop computers. They nearly expanded it to all U.S.-bound flights, but have instead created some additional security screen protocols instead.

But if you’re still coming from one of the check-your-laptop countries, you’re going to be without your laptop for a long stretch of time. So here are some ways to survive those laptop-less flights, especially with your mobile phone. (Because tablets are included in the laptop  ban too.)

You could just carry a couple books with you if there's ever a laptop ban.

  • Read offline. There are multiple apps that can be used to allow you to read all kinds of books and articles on your phone, no laptop necessary. Consider the Kindle app for those books you would’ve accessed on your e-reader. Try Pocket or Flipboard to save articles and read them later, or use Evernote to save almost anything or review notes you created at a meeting and need to digest. And there’s always a physical book, magazine, or newspaper you could bring with you. When was the last time you actually read something on real paper?
  • Speaking of paper, invest in a notebook. Thinking through an issue by jotting notes about it might actually turn out to be as productive as typing. It will force your brain to slow down, and who knows what genius moments might come of that? You can also use the notebook to make a list of things you need to do. Or you might write the beginning scene of the next great American novel. Remember doodling? It’s still a thing.
  • Update your security. Yes, you’re loathe to check your laptop because you don’t want to lose it. So do what you can to protect your device: change your passwords, encrypt your hard drive, and backup your data. Take a hard look at whether or not you can travel without your laptop altogether. You might be able to borrow a company laptop and upload pertinent files to it using a flash drive. You might choose to purchase a “burner laptop” of sorts, a very inexpensive model that would only have data specific to the trip on it. That way if it’s lost, you don’t lose everything.
  • Think through the work that needs to be done that you can’t do on your laptop. You know, that list you’ve made somewhere that you never get to because you’re tied to your screen? Now’s your chance to catch up on that. Print out reports to read, manuscripts to edit, or data to analyze, and work from paper during your trip.
  • Get a few items to convert your phone into a temporary laptop if you just can’t endure all those hours without it. Purchase a portable keyboard so you can respond to those important emails, assuming you can read what you’re typing on that tiny screen. You’ll also need something to refresh your battery since you’ll be burning through it being productive. Ventev has one that’s both a charger and a stand. And if you want to make sure your seat mate doesn’t snoop while you work, buy a screen protector.

Or you could just take a nap and catch up on your sleep.

How would you cope with a laptop ban? Would you be completely lost, or would you have options available to you? Share your thoughts with us in the comments below, on our Facebook page, or in our Twitter stream.

Photo credit: Pexels (Pixabay, Creative Commons 0, Public Domain)

Survive the Hot Summer During Business Travels

July 6, 2017 by · Leave a Comment 

We’re experiencing a hotter summer than normal, at least down here in southern Florida (although friends and colleagues around the country are telling me they’re feeling the heat too. There were even 120+ degree days in Phoenix in late June!)

As many people are traveling all over the country for a variety of reasons, especially from not-so-hot places to very-hot places, it’s harder to survive and maintain a sense of style without getting sweaty and rumpled. So here are some ways we do things in southern Florida to survive the heat, and these might help you on your business travels.
Photo of the setting sun on a city landscape. Business travels are hard when it's hot outside.

  • Adjust your schedule. If you travel by car to meet clients, arrange for early morning meetings so that you can arrive the night before or drive in the pre-dawn hours when the sun is not baking the highway. And don’t forget to use sunshades once you’ve stopped. They may not seem important up north, but here in Florida, you can really cook your car without them. Remember, you may be transporting your meeting partners to lunch, and nobody wants to ride in a hot car.
  • Invest in lightweight clothing. Even business attire has seasons and — at least for men — purchasing a suit in linen, cotton, seersucker, chambray, or fresco wool will help you arrive at your meeting looking fresh, not wilted. Don’t sit, either in a car or on a plane, in your suit jacket. Hang it on a hanger in the backseat or stow it in the overhead bin so that it isn’t wrinkled when you’re trying to make that crucial first impression. Consider rotating out your cotton undergarments and socks for those made with lightweight wicking fabrics. You can find them on websites that sell athletic gear and travel clothing.
  • Drink water. You knew that would be on the list, didn’t you? Did you know that choosing water over other beverages actually assists in lowering your body temperature in ways soft drinks, coffee (even iced), and alcohol can’t? Packing a cooler with water bottles if you drive, or stowing an empty water bottle in your backpack that you can fill at the office water fountain will allow you to grab and go and not pay more than you need to at a convenience store.
  • Purchase a small fan that can move the air around while you’re sitting at your desk. Electronics such as laptops and towers and even overhead lighting emit heat. Keeping the air circulating will help you stay focused on the tasks at hand, not the environment.
  • Make wise food choices. While eating hot, spicy food is a method for surviving soaring temperatures in some parts of the world, it works because it encourages perspiring. Not something you want to be doing when entertaining clients at dinner! Lighter fare is easier to digest and leaves you feeling less sluggish.

Doing some advance planning and making good choices will allow you thrive this summer’s business travels. What’s your favorite way to stay cool in the summer? Leave us a comment and share your secret! You can do it on our Facebook page, or in our Twitter stream.

Photo credit: rogeriomda (Pixabay, Creative Commons 0, Public Domain)

How to Prioritize Working Out While on a Business Trip

July 4, 2017 by · Leave a Comment 

Traveling can suck the life out of you. While it may seem crazy to think about adding something else to your seemingly already-too-full schedule while you’re on a business trip, choosing to pound the pavement or hit the gym or find your zen really can help. Exercise can restore focus, alleviate stress, boost your endorphins, and improve your sleep. Motivated now? Okay, here are a few ways to incorporate working out into those days away from home.

Plan ahead. If you’re already in the habit of working out and want to maintain your routine, the solution is simple: adjust your schedule and make the time. It may mean getting up 30 minutes earlier and making space in your luggage for your running shoes, but putting it on the calendar will give you a better shot at actually following through than if you just think you’ll fit it in “at some point.”

People jogging in Frankfurt am Mein. Could be on a business trip, or they could just live there. We don't know.

Jogging is a great way to work out on a business trip. All you need are your running shoes and workout clothes.

If you aren’t a regular exerciser, there’s no time like the present to seize the opportunities that present themselves. Let’s start at the airport. Walking between security and your gate instead of taking the train will help you stretch your legs and increase your heart rate without sweating. Those moving sidewalks can be walked on too, but don’t look at your phone while doing so. Better yet, skip the moving sidewalk and count the extra steps. (Make sure you have a good step counter on your mobile phone to keep track.)

Once you arrive at your hotel, take the stairs to and from your room, and consider checking with the front desk for dining establishments within walking distance. You might even go one step further (pun intended) and choose the location of your hotel so that you can walk to your appointments.

If you belong to a gym at home, check its website to see if there’s a location in the city you’re visiting. You know those workout rooms you’ve seen signs for or walked past on your way somewhere in the hotel? Those places actually exist and would allow you to walk or run on a treadmill or pump your legs on a stationary bike.

Swimming is also great exercise, and a swimsuit and goggles don’t take up much room in your suitcase, and your workout is only limited by the pool’s hours of operation. Investigate options for joining a class at a local yoga studio or find a mobile website or app that will provide a stretching routine you can do on the floor in your hotel room. You can also take a travel-sized yoga mat, and some higher-end hotels even provide them for guests. Do this before bed to encourage your mind to let go and wind down for the day.

Working out requires intentionality and perseverance. To help you work toward the achievement of a health goal, think about signing up for a race or setting a few goals using a fitness tracker like Fitbit, Leaf, or Misfit Shine. As Nike has been urging for nearly 30 years now, just do it. Your trip will be healthier, feel more productive, and you won’t be upset you missed those days when you get back into your routine at home.

How do you prioritize working out on your business trip? Do you maintain your same discipline on the road that you do at home, or are those a few much-needed rest days? Share your thoughts with us in the comments below, on our Facebook page, or in our Twitter stream.

Photo credit: Robert Strauss (Wikimedia Commons, Creative Commons 2.0)

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