Wouldn’t it be wonderful if Elon Musk’s Hyperloop train existed right now, and could travel from New York to LA in 45 minutes? We would never experience any of the ill effects of time zone travel. While jet lag still exists because the Hyperloop doesn’t, airlines and science are looking for some natural ways to help your body prepare for the adjustment to your new locale and reduce jet lag symptoms.
This prompted Fast Company to ask whether we’re on the verge of eliminating jet lag. Short answer, no. But we may be getting closer.
For one thing, airlines that offer long haul and international flights have begun experimenting with LED lighting in the cabin to mimic the time zone destination of the flight.
“It turns out you can pretty heavily manipulate levels of melatonin in the body by exposing people to different wavelengths of light,” David Cosenza told Fast Company. He’s a project manager for Lumileds, a company that manufacturers the LED lights that are now used in the new Airbus A380 XWB and the Boeing 787 Dreamliner.
While you may have no control over the light you’re exposed to as you fly, you can prepare your body using one essential oil and a supplement. Rosemary oil, either applied to the skin or added by the drop to a bottle of water, relieves cramping and nausea, promotes digestion, aids circulation, boosts the immune system, and eases respiratory systems working with recycled plane air.
Also, consuming turmeric — in tea, as a supplement, or as an ingredient in your meals — will help you avoid headaches when flying. Its powerful anti-inflammatory agents require some planning, though, so begin incorporating it into your diet up to three days in advance of your travel.
Speaking of your diet, consider choosing lean protein if you want to remain awake once you reach your destination. Turkey, chicken, and fish satiate and provide extended release energy, which will help you transition to your new time zone. Avoiding fatty foods, which induce sleep, is key. Alcohol and caffeine actually inhibit restorative sleep, so choose water or an herbal tea throughout the course of your travel so that there’s nothing to block your body’s natural circadian rhythm.
These natural methods of curbing jet lag will have you alert and ready to go when you reach your destination.
Photo credit: Ian MacKenzie (Flickr, Creative Commons)
Business travelers often consider the cost of airfare when determining the ROI of their business trips (and if you don’t, you should, especially for entrepreneurs and executives whose travel costs come out of their regular budgets). You can find less expensive flights with just a little planning, but without giving up the comfort and convenience of your usual travel schedule.
Yahoo Travel shared several great ways for saving money on flights, and they apply to business fliers as much as vacation travelers.
Let’s start with the basics: it’s true what the experts say. The cheapest flights will be found when you book eight weeks out for domestic travel and 24 weeks out for international. However, if you’re impulsive and can leave at the drop of a hat, you can also snatch a cheap flight last-minute if you can be somewhat flexible in your schedule.
If you want to be more scientific in your search for a deal, we suggest downloading a fare alert app that lets you know when the cheapest flight becomes available for the destination of your choice. Another way to get the big picture on flight prices is to investigate the “search by month” option on sites such as Skyscanner and Google Flights. This will take the guesswork out of your purchase.
Unless you’ve already been authorized for PreCheck, you’re not going to be able to avoid the TSA security lines. But there are things you can do when you’re getting ready to travel and things you can do once you get where you’re going that can help you avoid lines like a pro. Let us show you how.
If you’re going to spend the day at an amusement park, you don’t have to spend a lot of time in line. Disney and many other theme parks have systems in place that let you essentially reserve a place in line. One side note: some parks offer this as a free service, while others, like Six Flags, charge for it.
Take advantage of online booking. Museums and other attractions allow you to purchase your tickets before you arrive. You then print them or keep them in your smartphone, and bypass the line altogether. Some cities also offer an all-inclusive pass that includes admission to its major attractions, again saving you from doing nothing but waiting in line.
Use express checkout at your hotel. Because your credit card is on file as part of your check-in process, you’re good to go at all major hotels without stopping by the front desk, provided the bill you find inside your door is accurate. This may not always be the case at smaller boutique hotels.
Traveling is expensive; there’s no way around it. But that doesn’t mean you have to fall prey to the hidden costs and extra surprise charges. There are ways to avoid unnecessary fees that can come along while you’re traveling, so here are a few ways you can avoid the problem.
When you’re at the car rental agency desk and are asked if you want to buy their insurance, you can politely answer with a confident “no, thank you,” as long as you know that your standard car insurance policy covers rental cars (check with your agent to be sure). Also, some credit cards provide insurance for rental cars as well, like American Express.
Hunger strikes when you’re least prepared, and it seems like the only option available would be the overpriced airport and hotel food. Not true! Since you know you get hungry approximately three times a day, whether traveling or not, avoid that $3 bottle of water by packing your own empty one, and filling it at the water fountain. Better yet, fill it from the bottle-filling stations if available.
Many travelers are surprised when they’re greeted in English while traveling abroad. One of our colleagues used to get frustrated whenever he would travel to Germany and the Netherlands, and then be greeted in English. His goal was to pass as a local, so it would bothered him that people could tell immediately.
If you’ve ever wondered, “How did they know?” and wanted to blend in a bit, here are a few tips from veteran travelers. Taking the time to educate yourself before leaving home will allow you to navigate your new city or country with the finesse of a local.
First, learn a few key phrases, such as “please” and “excuse me.” Even if you don’t manage the correct pronunciation, natives are impressed by the effort and courage. One of those small social exchanges may lead to a beautiful connection.
The transportation you use once you arrive at your destination, whether traveling from the airport to your hotel or from the commuter train to your business meeting, can be a big part of your overall travel experience.
Besides impacting your overall feeling about the trip, it can be expensive, depending on what you use. While limos or taxis used to be the predominant method, the popularity of Uber and its competitor Lyft have changed the conversation about what mode of transport is not only most pleasant and efficient, but most cost effective.
To that end, GM and Lyft are betting that utilizing driverless cars will create an even less expensive option for users. Conde Nast Traveler reports the two companies have combined forces, and GM has purchased driverless tech company Cruise Automation, with an eye on capturing that emerging market.
It’s not hard to imagine, and it’s every weary traveler’s worst case scenario. Perhaps this has happened to you. You arrive home from your trip only to find your luggage didn’t make the trip with you. You rummage around and find those little baggage claim stickers from the depths of your carry-on to show an airline customer service representative, but other than that you have no way of knowing where your bags are. It’s an awful beginning or end to any trip.
Currently, there are many bag tracking devices and accompanying apps on the market, but those put the onus on the traveler to make the airline aware that, for example, they’re on a flight to Omaha while their luggage is on its way to London.
Delta is turning this model around, as they have recently announced a $50 million update to their baggage tracking technology system. New RFID scanners, RFID bag tag printer, and RFID pier and claim readers have been installed in 344 stations worldwide. Delta’s investment is the largest outlay by a single airline to date, and has resulted in baggage tracking that is 99.9 percent accurate.
It was the recipe for a perfect storm. The security screening process at most major airports was already operating at capacity, and the summer travel season was just months away. In an attempt to anticipate the influx, the Transportation Security Administration (TSA) campaigned to get 25 million travelers to sign up for its PreCheck program. But the campaign to enroll members in the program only netted nine million users, so Congress cut nearly 10 percent of TSA’s workforce: 4600 people.
Now summer is here and TSA is understaffed, so it pleaded with Congress to authorize overtime for its existing workers while it scrambles to hire and train 768 new officers. The reallocation of funds from one account to another, to the tune of $34 million dollars, was approved May 12. TSA had originally planned on completing its needed hiring by September, but the estimated eight percent increase in travelers anticipated between Memorial Day weekend and Labor Day changed that.
Since the first of the year, TSA has been advising travelers to arrive at least two hours before their domestic flight in order to allow adequate time to navigate the security line. Many have not heeded this advice and a harbinger of what was to come was seen in March during Spring Break when nearly 7,000 travelers missed their flights due to long wait times.
Recently, Matt Long, creator of Landlopers and self-described normal person who just wants to get the most out of his traveling, shared his best tips with Yahoo Travel, on engaging and embracing your destination when you take a vacation. We thought you’d benefit from his sage advice.
Except his first tip worried me a bit. He suggests getting lost. As in, on purpose. Long believes there’s much lost from visiting a place if you seek to remain comfortable, only “exploring” the well-known tourist areas of any given city. So, in order to force himself to experience wherever he is like the locals, he intentionally shuts off Google maps and takes off on foot from his hotel for a walkabout.
“Along the way,” Long says, “I always discover little things I would never have found otherwise and, more importantly, I start to get a feel for the real city away from the tourist bubble.”This leads to his second tip: shop a local grocery store. Besides being economical, Long believes you will learn more about the culture you’re trying to experience if you peruse one of its easiest-to-engage gateways, food.
“Food and travel go hand in hand,” Long wrote, “and it really is the best way to become a part of a new culture, rather than just a voyeur.” You’ll be able to purchase snacks and drinks cheaper at a grocery store than at your hotel, and you could even put together a light meal there to take al fresco.
Long also recommends talking to people. “Whether we vacation as a family or a couple, we all tend to stay fixated on our own packs,” Long said, “rarely engaging other travelers or locals. For me, travel is about personal enrichment and growth, and to do that I need to talk to people.”
If you don’t feel comfortable striking up a conversation, Long suggests joining a local walking tour. You’ll meet other travelers, and you’ll have access to someone with a breadth of knowledge who also likes to talk to people from other countries!
Becoming immersed in a different world is part of the appeal of traveling. What are your suggestions for making the most of your time away from home? How do you engage and embrace your destination? Leave us some ideas in the comments section below, on our Facebook page, or in our Twitter stream.
Technology is changing all aspects of our lives, from how we communicate to how we work to how we watch TV. Even our travel is benefitting from new technological advances.
In fact, technological and engineering advances top the list of coming travel-related improvements. DestinationTips.com recently published 15 new travel advances we can expect to see, and we picked out a few of our favorites.
If you have a smartphone, you’ll be especially jazzed by what you can do with that ever-expanding, multi-tasking device.
Hilton and Marriott are in the process of updating the mechanisms that lock their guest rooms so travelers can unlock the door using their smartphone. By simply downloading an app when you check in, your phone acts as a key, and you have one less thing to keep track of during your visit.