Better Than Wrinkle Cream? Travel’s Anti-Aging Effect

July 24, 2014 by · Leave a Comment 

Here’s a sobering statistic: In a study of 2,300 American workers who get paid vacation, only 25 percent said they take advantage of every day they’re allowed. Sixty-one percent said they continued to work even while on vacation.

There are plenty of other blog posts — books, even — that could be written on American work culture and why we don’t take advantage of the benefits of our jobs. This blog post is a plea to consider traveling more.

Travel Keeps You Healthy

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(Photo credit: Deb Stgo)

Why? A recent article in the Dubai Chronicle documented the results of a survey several existing studies on leisure travel’s health effects and found that it actually boosts cognitive and cardiovascular health, particularly in middle-aged people or older.

One study, for example, followed women from 45 to 64 years old for 20 years; women in the study who took vacation twice a year were at much lower risk of having a heart attack or dying of a heart-related disease than those who traveled every six years.

If you’ve encountered significant delays and other frustrations during your travels, you may feel the exact opposite. But I think that to reap the anti-aging effects of travel, you have to flip the old adage around: It’s the destination, not the journey.

My Own Experience

I can personally attest to this, actually. My wife and I are fortunate enough to be able to travel to the Caribbean a fair amount, and it’s absolutely essential for helping us relax.

A big part of the relaxation for me is shaking up my routine and immersing myself in a totally different environment and culture, away from my everyday lifestyle. Vacation is an opportunity to shake yourself out of your deepest ruts.

I am, unfortunately, often part of that 61 percent of workers who continue to work while on vacation, but it’s for self-preservation. I go through my emails once a day and flag the important ones for my attention when I return. It only takes a few minutes and makes coming back to work the following week a lot less stressful.

I’d love to hear whether you connect with the findings of this survey. Do your vacations alleviate your stress levels? How do you cope with the stress of returning to a full inbox? Share your thoughts in the comments or on our Facebook page.

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